In Functional Range Conditioning (FRC), mobility means being able to move your joints in all directions with both flexibility and strength.  It’s not just about how far you can stretch but also about how strong and controlled you are in those stretched positions.

. FRC helps you:

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• Move better by ensuring your joints can go through their full range without pain.

• Get stronger in all positions, even the ones that feel tight or stiff.

• Protect your body by making your muscles and joints more resistant to injury. 

Think of it like this: Instead of just being able to stretch like a rubber band, you want to be strong and in control, like a superhero who can move in any direction without getting hurt!